This week is going to be a long week. There is a baseball team that wants to train all together. The only way for the team to be together is to come in an hour earlier than our normal hours 9:45 to 6. Nicki, Chris and I have to be there at 8:15 in order to get the everything ready for these guys. They came in last week and went through the pretests. The pretests didn't take as long as I expected. We divided the guys up into groups of 3 and 4. We each had a seperate station. I took the broad jump, Sean took the pro-agility drill and Nicki took the vertical jump. Each guy would go through the tests and then rotate around. When they were finished we went through the plyometric part of the test. After everyone was finished with that, they had to do 30 crunches and 30 pushups. Then I had to show my group how to get on the treadmill. This took all of 3 minutes. We had to show them how to get on the treadmill so they are ready to go to run this week.
This team will be going through the program for the remainder of my internship.
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